How to Juggle Work, Kids, and Soccer Practice
- Jon Dudoic
- Jun 5
- 2 min read
Being a mum is a full-time job in itself, but add in work commitments and children's extracurricular activities like soccer practice, and it can feel like you're juggling a million things at once. If you're a sporty mum navigating the world of grassroots football, you're not alone in feeling the pressure to balance it all. Here are some tips on how to juggle work, kids, and soccer practice like a pro.

First and foremost, it's essential to have a solid organization system in place. Utilize a calendar or scheduling app to keep track of work deadlines, soccer practice times, and any other important dates. This will help you stay on top of your commitments and ensure that nothing falls through the cracks. Communication is key when it comes to managing multiple responsibilities. Make sure to keep open lines of communication with your child's soccer coach, your employer, and anyone else involved in your hectic schedule. Letting them know about any schedule conflicts ahead of time can help prevent last-minute stress. When it comes to work, consider if there are flexible options available that can accommodate your child's soccer practice schedule. This could include adjusting your work hours, working from home on certain days, or exploring part-time work options. Many employers are understanding of the challenges working parents face and may be willing to work with you to find a solution that works for everyone. Delegate tasks whenever possible. Whether it's enlisting the help of a family member or hiring a babysitter, don't be afraid to ask for assistance when you need it. Delegating tasks can help lighten your load and reduce feelings of overwhelm. Remember to take care of yourself amidst the chaos of balancing work, kids, and soccer practice. Set aside time for self-care activities that help you relax and unwind, whether it's going for a run, reading a book, or simply taking a few moments to breathe and clear your mind. At the end of the day, finding a balance between work, kids, and soccer practice is about prioritizing what's most important to you and your family. By staying organized, communicating effectively, exploring flexible work options, delegating tasks, and practicing self-care, you can navigate the challenges of juggling it all with grace and ease.
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